Ballett/acroyoga på PRODA
Laura Bernasconi er tilbake!
To ganger denne uken kan blir det ballett/acroyoga med Laura. Mandag 7. og fredag 11. mai kl. 11.15-12.45.
Laura Rae Bernasconi is a contemporary ballet dancer, choreographer, Odissi Temple Dancer, certified AcroYoga teacher (acrobatics, partner yoga, Thai massage) since 2008 and a Hatha Yoga teacher (in the Sivananda tradition) since 1991. Laura has been an international docent to students and professional dancers since 1984. She also teaches wellness classes and is a certified Shiatsu therapist. Using principals of the Alexander Technique, Feldenkreis, and Gyrokenisis, Ilan Lev, meditation and mindfulness, Laura has a healthful approach to ballet that focuses on individual needs of each student with support, empathy, love and mudita, vicarious joy. Laura is currently writing a book on ballet technique .