Ballett/acroyoga på PRODA

Laura Bernasconi er tilbake!

To ganger denne uken kan blir det ballett/acroyoga med Laura. Mandag 7. og fredag 11. mai kl. 11.15-12.45.

Laura Rae Bernasconi is a contemporary ballet dancer, choreographer, Odissi Temple Dancer, certified AcroYoga teacher (acrobatics, partner yoga, Thai massage) since 2008 and a Hatha Yoga teacher (in the Sivananda tradition) since 1991.  Laura has been an international docent to students and professional dancers since 1984.  She also teaches wellness classes and is a certified Shi’atsu therapist. Using principals of the Alexander Technique, Feldenkreis, and Gyrokenisis, Ilan Lev, meditation and mindfulness, Laura has a healthful approach to ballet that focuses on individual needs of each student with support, empathy, love and mudita, vicarious joy.  Laura is currently writing a book on ballet technique .

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